Exercise Specialist & Personal Trainer
Certificate III and IV in Fitness, First Aid and CPR, freestyle cycle, Les Mills RPM, Les Mills Body Pump, mat pilates, boxing, TRX training, swiss ball training, working with children
Training specialties: Fat loss and toning, strength training, HIIT training, boxing, functional training, muscle building and circuit training.
With 18 years experience in the fitness industry, I have a broad range of knowledge and skills in pilates, functional training, weights, cardio and stretching techniques. With motivation and drive, I will help you achieve your goals for the right balance needed to enjoy a fit and healthy lifestyle.
Quote: "Always have a goal"