Certificate III and IV in Fitness, First Aid and CPR, pre and post natal, TRX instructor, boxing instructor & Working with Children
Training specialties: Fat loss and toning, Strength & Muscle Building, HIIT training, Boxing, Functional training, Pre and Post Natal training, Circuit training and Nutritional Advice.
Lauren is a dedicated fitness professional with a passion for helping improve her client's health, wellness and quality of life. She works with a range of people of all fitness levels, goals and ages. Her coaching method is effective & fun, tailored to individual needs that will achieve the desired results. Lauren works alongside people to achieve their goals in weight loss, pre/post-natal exercise, strength & conditioning and general fitness. Lauren will be there to guide and support you every step of the way!.
Quote: "Fun & Effective"