Exercise Specialist & Personal Trainer
Certificate III & IV in Fitness, Rehab Trainer, Effective Movement Training, Strength for Life (Over 50's), TRX - Level 1 & 2, Les Mills Sprint, Combat & Body Balance, I.C.E Indoor Cycling, THUMP Boxing Level 1 & 2, Kettlebells Level 1, PowerPlate Level 1
Training specialties: Functional Movement training, Pre & Rehab training, HIIT training, Cardiovascular Training & Programming, Strength & Muscle Building, Exercise with Older Adults, TRX & Suspension Training & Corporate and Executive Training.
Cathy implements a wide variety of training approaches to inspire & help achieve her client’s goals. She has many years of experience in a wide variety of strength & conditioning programs, cardiovascular formats & group exercises classes. Cathy understands the challenges life can throw at you & how you can train around or through them. She knows how beneficial exercise & movement can be within a healthy lifestyle.
Quote: "If It Doesn’t Challenge You, It Doesn’t Change You"