Trainer's Class

Cardio Blast

Develop your strength and fitness through a mix of resistance and cardiovascular training in this dynamic class which will be sure to push you to your limits!

Cycle

Cycle through a series of phases from warm-up to more challenging phases of resembling hill climbs, sprints and flat riding, reaching a period of peak effort followed by a cool down.

Box Circuit

Boxing gloves and pads, simulate a boxing environment whilst learning safe, effective boxing technique.

Cycle 45

Cycle through a series of phases from warm-up to more challenging phases of resembling hill climbs, sprints and flat riding, reaching a period of peak effort followed by a cool down.

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