Trainer's Class

Circuit

An easy to follow class using a series of pin loaded weights and stations. 

Bodypump

BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

Cycle

60 minute cycle class. Visualise riding over mixed terrain; mountain climbs and short sprint training.

Sprint

Is a cycle workout built on the science of high-intensity interval training (HIIT). It's a quick and intense style of training that returns rapid results with minimal joint impact. In just 30 minutes SPRINT will challenge your participants physical and mental limits. 

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