This salad is a great dish which is filling and nutritional. Chick peas are a great source of protein and fibre which also contain several key vitamins and minerals. Want more protein? Add some poached chicken, salmon or even some cottage cheese and you have a complete and fulfilling lunch or dinner.
A nutritious and fulfilling salad, for lunch or dinner. The wild rice has many health beneifts and is high in protein and is rich in antioxidants up to 30 times more than white rice!
Macronutrients or ‘macros’ for short consist of protein, carbohydrates and fats. They are essential as they allow us to produce energy and live a healthy lifestyle. Each food that we eat consists of different amounts of macros. When trying to achieve fitness goals, the amount and the ratio of macros that you consume are a crucial factor that can help you achieve your goals more efficiently and effectively. When keeping a food diary, the amount of macros you consume can be more important than the amount of calories that you are eating.
Whether you are looking to gain muscle, lose fat or maintain your current body composition it is crucial that you monitor your daily food intake. You are what you eat after all!