Teen gym

For all 10 - 16 year old girls and boys.

Teen Gym is run in conjunction with the school year with school holidays being free to attend.

You will need your parent's permission and assistance to complete this form to join the class.

Caring, helping and shaping our future!

Recent studies show that obesity is rapidly becoming a major issue within society and its adolescents. Five Dock Leisure Centre offers a fully supervised Teen Gym program which caters to all teenagers between the ages of 10-16 years. Teen Gym is run in conjunction with the school term and is held on Mondays, Tuesday and Thursday afternoons for 45 minutes.

The program caters for beginners to advanced and works on:

  • The fundamentals of exercise and gym introduction;
  • Creating a healthy attitude towards exercise;
  • Creating healthy exercise habits; and
  • Building a healthier lifestyle for teenagers within the local community.

 Once off trial attendance $12.00

10 visit passes are valid for 6 months and are $100.

20 visit passes are valid for 12 months and are $160.

Monday, Tuesday and Thursday, 4.30pm - 5.15pm.