Personal training gets results
At FDLC we're here for you! We know that your needs are different to the next persons and that your success is important to you.
Our personable and skilled Personal Trainers are equipped with the latest industry knowledge and will listen to you so they have a full understanding of your goals and provide you with the respect, guidance and encouragement to ensure that with every session you are achieving your goals!
Personal training is for you if you are:
- A beginner who is unsure of correct exercise technique;
- Experienced and training hard but not getting the results you're looking for;
- Needing to lose body fat;
- Having a hard time sticking with a program;
- Bored with your present routine;
- Injured or suffering from a medical condition; and
- Wanting to train for a special event.