For teens


Teen tumbling

Teen tumble is a program for 13-18 year olds and is open to all ability levels. There is a particular focus on agility and power needed for aerial and strength based skills. Challenge your fitness and develop new skills in an enjoyable environment. This class is 1.5 hours in length.

Health club

Teen gym

For all 10 - 16 year old girls and boys

Teen Gym is run in conjunction with the school year with school holidays being free to attend. 

You will need your parent's permission and help to complete this form to join the class.

Caring, helping and shaping our future!

Recent studies show that obesity is rapidly becoming a major issue within society and its adolescents. Five Dock Leisure Centre offers a fully supervised teen gym program which caters for all teenagers between the ages of 10-16 years. Teen Gym is run in conjunction with the school term and is held on Monday's, Tuesday and Thursday afternoons for one hour.

The program caters for beginners to advanced and works on:

  • The fundamentals of exercise and gym introduction;
  • Creating a healthy attitude towards exercise;
  • Creating healthy exercise habits; and
  • Building a healthier lifestyle for teenagers within the local community.

 Once off trial attendance $11.80

10 visit passes are valid for 6 months and are $98.

20 visit passes are valid for 12 months and are $154.

Monday, Tuesday and Thursday, 4.30pm - 5.30pm.

Term 1 2020

Tuesday 28th January to Thursday 9th April

Term 2 2020

Monday 27th April to Friday 3rd July

Term 3 2020

Monday 20th July to Friday 25th September

Term 4 2020

Monday 12th October to Friday 18th December