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Lauren

Position
Exercise Specialist
Qualifications
Certificate III and IV in Fitness, First Aid and CPR, pre and post natal, TRX instructor, boxing instructor
About
Training specialties: Fat loss and toning, strength training, HIIT training, boxing, functional training, pre and post natal training and nutritional advice.

I have extensive experience within the health and fitness industry, working with a range of people of all fitness levels, goals and ages. I have developed my own body to compete as a fitness model, so I understand the discipline and determination it takes to make that change. I do believe you can do anything if you put your mind to it. I’ve seen it first-hand. If you have a positive mindset and don’t let anything or anyone stop you, you can overcome anything.

Quote: "Create your future"

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