Don't Be Afraid To Change

Are you bored of the same workout regime? Sick and tired of spending hours in the gym and not seeing results? Stuck in a plateau that seems like it’s impossible to break through? Or simply staying within the realms of your comfort zone?

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All About Macros

Macronutrients or ‘macros’ for short consist of protein, carbohydrates and fats. They are essential as they allow us to produce energy and live a healthy lifestyle. Each food that we eat consists of different amounts of macros. When trying to achieve fitness goals, the amount and the ratio of macros that you consume are a crucial factor that can help you achieve your goals more efficiently and effectively. When keeping a food diary, the amount of macros you consume can be more important than the amount of calories that you are eating.

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Honey Lime Quinoa Fruit Salad

Makes a great breakfast and to make it even a more fulfilling and nutritional meal top up with natural Greek yoghurt or coconut yoghurt and a few Walnuts or mixed seeds for the extra crunch and protein. This is sure to satisfy your tastebuds and keep you going until lunch!

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