Personal training gets results
Personal training has come a long way in the last 10-15 years. As the fitness industry continues to boom, a growth in science and specialisation has been able to take personal training from a muscle building or weight loss service, to a place where complex goals are being discussed and achieved by people of all ages and fitness levels. Beginners are seeing the benefit in taking the time to learn correct technique with a PT from the outset of their introduction to the gym. If you are going to start, it is a good idea to get it right the first time. We see experienced gym goers seeing a trainer once or twice a week because after years of coming to the gym they are passionate and highly capable, but find satisfaction in continuing to challenge themselves and achieve things they had initially thought impossible. Personal Trainers are coaching people back from injuries, they’re specialising in pre-habilitation, core strength, balance, work-life balance, assertiveness, self-confidence building, nutrition and so much more.
The benefits from personal training are multi-layered. You get more than you bargained for. Having a friendly professional focus specifically on you and your goals is rewarding and positive in many ways. Many adults haven’t had the time to focus on themselves, sometimes for years, and appreciate being accountable to do so on a regular basis. The requirements are small. All you have to do is show up. Your trainer will take care of your motivation. They will plan the perfect training session for you. You will leave ready to take on the world. And you will never look back.
If you are ready to invest in yourself, speak to Christos, or any of our trainers and we can book you in for a consultation to see what Personal Training might look like for you.
Personal training is for you if you are:
- A beginner who is unsure of correct exercise technique;
- Experienced and training hard but not getting the results you're looking for;
- Needing to lose body fat;
- Having a hard time sticking with a program;
- Bored with your present routine;
- Injured or suffering from a medical condition; and
- Wanting to train for a special event.
New to fitness?
All of our memberships come with a free first time training session to help you set goals and orientate you to our facility so you can get started with confidence.
Book your FREE session today!